|
Original Statement
|
Turnarounds | |
|---|---|---|
|
My daughter doesn't help me.
|
To self:
|
I don't help myself. |
|
To other:
|
I don't help my daughter. | |
|
To opposite:
|
My daughter does help me. | |
|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
|
||
|
My husband doesn't listen to me.
|
To self:
|
I don't listen to myself. |
|
To other:
|
I don't listen to my husband. | |
|
To opposite:
|
My husband does listen to me. | |
|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
|
||
|
Kelly is irresponsible.
|
To self:
|
I am irresponsible. |
|
To other:
|
I act iressponsibly toward Kelly. | |
|
To opposite:
|
Kelly is responsible. | |
|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
|
||
|
My mom didn't love me.
|
To self:
|
I don't love myself. |
|
To other:
|
I don't love my mom. | |
|
To opposite:
|
My mom did love me. | |
|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
|
||
|
My husband left me.
|
To self:
|
I left myself. |
|
To other:
|
I left my husband. | |
|
To opposite:
|
My husband didn't leave me. | |
|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
|
||
|
Sally should understand me.
|
To self:
|
I should understand myself. |
|
To other:
|
I should understand Sally. | |
|
To opposite:
|
Sally does understand me. | |
|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
|
||
|
She hurt me.
|
To self:
|
I hurt myself. |
|
To other:
|
I hurt her. | |
|
To opposite:
|
She didn't hurt me. | |
|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
|
||
|
They are my enemy.
|
To self:
|
I am my enemy. |
|
To other:
|
I am their enemy. | |
|
To opposite:
|
They are not my enemy. | |
|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
|
||
|
She should stop smoking.
|
To self:
|
I should stop smoking. |
|
To other:
|
||
|
To opposite:
|
She shouldn't stop smoking. | |
|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
|
||
|
I need him to be kind to me.
|
To self:
|
I need to be kind to myself. |
|
To other:
|
I need to be kind to him. | |
|
To opposite:
|
He is kind to me. | |